Photo provided by Momtaz Begum-Hossain
Price: Free
Make space to pause, breathe and heal with a day of yoga, meditation, crafts and COMMUNITY at Part 3 of Self-Care Day Retreats, themed around ‘Healing’.
Summer of Wellbeing: Self-Care Day Retreats, is a group collaboration between local residents of the Royal Docks (tutors and wellbeing practitioners Veronika Gasiunaite and Momtaz Begum-Hossain) and local venue partner Well Bean Co Café founded by Charlie Claydon.
Three one-day mini wellness retreats created for adults living in Newham, held over the summer with a focus on wellbeing, connection and creativity. Each retreat will follow a similar format whilst also engaging with different themes: Happiness, Healing and Self-Love.
Together we will explore mindful meditation, yoga, art and colour therapy, movement, plus an in-depth session that explores the theme of the retreat. A nourishing lunch will also be provided as part of the retreat experience.
Upcoming events:
Summer of Wellbeing: Self-Care Day Retreat Part 1 - HAPPINESS
FREE to attend | BOOK NOW
Sat 6 July
10am-4pm
Summer of Wellbeing: Self-Care Day Retreat Part 2 - SELF-LOVE
FREE to attend | BOOK NOW
Sat 3 August
10am-4pm
Summer of Wellbeing: Self-Care Day Retreat Part 3 - HEALING
FREE to attend | BOOK NOW
Sat 7 September
10am-4pm
Accessibility information
The event is held on the mezzanine at Well Bean Cafe which does not have wheelchair access. We have accessible toilets and doors
Summer of Wellbeing
Culture Within Newham have commissioned a ‘Summer of Wellbeing’ to take place across Newham from June-September 2024.The Summer of Wellbeing is a series of free events aimed at bringing creative wellbeing to everyone in Newham.
Learn more about the other projects commissioned for the ‘Summer of Wellbeing’.
Upcoming events
